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Tuesday, Apr 20th

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With apple power, battle cancer and cut calories

"An apple a day keeps the doctor away" is certainly no exaggeration, for the mighty apple is indeed a storehouse of vitamins, minerals and many other valuable substances. In fact, apple consumption has been associated with reduced risk for a number of diseases including cancer, particularly lung cancer, as well as cardiovascular diseases, asthma and type 2 diabetes.

Apples are rich in vitamin C and vitamin E, the content varying with the 7,000 known varieties. Vitamins C and E are powerful antioxidants, which help to build immunity, fight chronic diseases and slow down ageing.

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